Counselling and Psychotherapy: What is it and what kind of therapist do I really need for my particular situation?
Do I need to have Counselling or Psychotherapy?
It is advisable not to get puzzled around the difference between these 2 ways of defining a counselor. In the event that you are searching for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce evidence of their qualifications, to be accepted onto the site.
Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific concern or notions they are having and to ask questions that may encourage a beneficial exploration of whatever that has become a difficulty.
What form of counseling do I need to have for my problem?
There are many different sorts of therapy models available, that it can be incredibly perplexing to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective therapeutic model. Therefore, if you are looking for some support at the moment, concern oneself less about the "type" of therapy available and concentrate more on seeking out a person with whom you feel you can connect.
How do I decide on a therapist?
It is a good tactic to meet a minimum of 3 individuals when you are searching for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or face to face, so you may find that 20-30 minutes is sufficient time to explore if you experience a connection.
How can I ensure I have picked out the ideal therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this may really help you to develop a much better relationship in therapy as well as broadening your relational capabilities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, go to these guys in his late fifties, for 20 minutes after work to begin to official statement talk about her challenges in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to supply her any
prompt solutions or to say much, she supposes that he can not help her and that he is not actually interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any experience of relating with an older male, a man who represents the sort of age her very own dad would be. J could make a decision to find a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially discern a lot about herself by means of her working relationship with therapist L. She may learn to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship per se might serve to help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to speak about this at your upcoming session. You may be very taken aback at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training Brighton counselling concentrates upon matters including struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively impact your capacity to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK